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 Welcome to another Well Worth It – articles about proven, data-driven studies that you may not hear much about in Image by Yogi via Flickr the main-stream media (usually because of a lack of profit-driven PR). Be sure to forward the Well Worth It information along to anyone you think might benefit! If [...]  Check out this great article, which is (sadly) misnamed as 12 Depression Busters, when, instead, this is really Image via Wikipedia twelve ways to cope. Why the picky-seeming Doc Gurley distinction? Clinical depression is a serious issue – and not something that people generally “bust” through willful effort. The person who’s writing this article [...]  For much of the world, spring is in the air. It’s a time of rebirth, renewal and re-joy. Temptations swirl around us like Image via Wikipedia clouds of pollen – some temptations we should avoid, and some we should savor because they can help us bloom. 1) Banish Bikini Brain – Here’s a temptation [...]  If you’d like a fun listening experience (and who doesn’t?) head on over to Nei Jing Now! It’s a fabulous wellness site Image via Wikipedia with in-depth audio shows every two months. [Motto: Demystifying Medicine; Cultivating Resilience; Empowering Host Resistance.] The latest Nei Jing Now! episode deals with all things gutsy – and stars [...]  Is there a sane, sensible approach to the No Poo frenzy? For those who have been living in a wonderfully Poo-media-free zone, we here at Doc Gurley both congratulate you on a rare achievement, and feel the need to clarify: No Poo refers to a growing worldwide movement to stop using shampoo – and [...]  We had a great Hello Doc question from a reader*: Could you define “normal”? Luckily for Doc Gurley, this question wasn’t a request for a metaphysical definition of human non-weirdness (Doc Gurley, in fact, loves human weirdness), but was, instead, a medical question. In other words, our reader continues - “I had my [...]  There have been some great science reviews of practical tips recently! Here is the final of four proven, data-driven studies that you may not hear much about in the main-stream media (usually because of a lack of profit-driven PR). Be sure to forward the Well Worth It information along to those you care about [...]  MP Dunleavey has gone where no other money advisor has gone before! She’s written a nice, sound article about how Image via Wikipedia to Stress Less About This Recession. Perhaps, like me, you’re thinking the article will be about tips for saving, budgeting, or investing? Um. No. Instead, she wrote an excellent piece about [...]  Here’s a great slideshow from (of all places) Forbes. In this slideshow, you get a run-down of proven, effective ways to Image via Wikipedia increase your happiness – in 10 different steps. The information is surprisingly data-driven (meaning that it’s based on studies, as opposed to pure opinion) and most of it has been [...]  There have been some great science reviews of practical tips recently! Here is the third of four proven, data-driven studies that you may not hear much about in the main-stream media (usually because of a lack of profit-driven PR). Be sure to forward the Well Worth It information along to those you care about [...] |
 Doc Gurley is a Board-certified Internist physician and the only Harvard Medical School graduate to have been awarded a Shoney’s Ten-Step Pin for documented excellence in waitressing. Find out more. |
 
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