Doc Gurley

Here’s a nice alternative and effective intervention for teens exhibiting early signs of depression – cognitive behavioral therapy. There’s a lot to like in this study, and its results. Cognitive behavioral therapy is different from what most of think of as “therapy” – CBT is focused on coping strategies, and changing both your thinking [...]

You have to give credit where credit is due – a recent analysis of studies looking at the benefits of aspirin therapy for people without a prior history of a heart attack managed to reduce the decision to a pretty simple bottom line: name your poison – a heart attack or puking up blood? [...]

Perhaps you too have noticed the news coverage about the 16-year-old sports star from a wealthy California community who died this weekend due to presumed alcohol overdose – he was found in a hallway of an unsupervised home where lots of kids were partying.

The unanimous news coverage ends with the plea for “parents [...]

Welcome to another Well Worth It – articles about proven, data-driven studies that you may not hear much about in the main-stream media (usually because of a lack of profit-driven PR). Be sure to forward the Well Worth It information along to anyone you think might benefit!

Recent news that we reviewed here at [...]

Sad recent news  on the topic of depression and hearts.

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1) The first big news is that depression is signficantly associated with an increased incidence of heart failure after a heart attack. The study showed, first, that depression after heart attacks is very common (10%), and that it is a marker, [...]

Now that America has declared a state of swine flu public health emergency, you may be asking yourself – what am I supposed to do? Here is a list of ten practical steps you can take to prepare and protect yourself and your family.

1) Know the symptoms – Here are some of the symptoms that [...]