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 Image via Wikipedia As the mountain of vitamin D research (showing its importance) grows to Everest heights, you may be wondering about some statements that are thrown around as “truth.” Here are some fun vitamin D myths to pass along (by email, twitter or facebook) to friends, family and loved ones, because, when [...]  Did you feel it? That gentle nudge (4.1 on the Richter scale) today? It was a cosmic snooze button going off (yet again) to remind you to get up and throw together that earthquake kit for yourself and those you love. So did you hit the Sleep button and roll back over into deep, [...]  Image via Wikipedia October has become so synonymous with Breast Cancer Awareness month that it’s almost a total pink-out. Signs, stores, and even scarves urge us to stamp out breast cancer. And following on October’s (high) heels this year was the Mammogram Media-Monstrosity (for a bullet-sized version, check out #9 in the Doc [...] 
If the holidays are making you feel as though your energy stores are being rapidly depleted, head over to Doc Gurley’s column at SFGate, Health for the Holidays: The 6 R’s of Self Care, for a 6-point, practical plan on how you can de-stress and improve your self-care this season. Because, let’s face [...]  Check out the Doc Gurley SFGate article on this topic, bursting with tips on how you and your loved ones can stay Image via Wikipedia healthy this holiday season. H1N1, food-borne illnesses, falling behind on your exercise, deep-vein thromboses, “staycation” issues – it’s ALL covered in this comprehensive round-up of practical health advice. Feel [...]  Two articles (in a series of three articles) by Doc Gurley over at SFGate have now appeared. They are an expose into the world of hospitals and debt collection policies. Medical debt collection is a nasty underbelly of hospital practices in the U.S. – and, for those without government-sponsored healthcare (such as Medicare and [...]  Image via Wikipedia Sleep – that is. Nowadays everyone is pushing their limits even though it is well known that it is important for health. The common wisdom is that eight hours a night is what you want. Studies galore support the notion that at least seven hours a night are the right [...]  In a study showing that television may be even worse than anyone thought for your kids, researchers have discovered that television viewing is also linked to future high blood pressure in children, regardless of whether they were overweight or not. The results were published in the Archives of Pediatric and Adolescent Medicine. The study [...]  Here’s a nice Medscape review (although, fair warning, you must register to access the article!) of both the existing data, and a well-designed current study that looks at whether or not fish-oils can improve depressive symptoms in perimenopausal women. The problem is, some of the results were…well…kind of fishy. Image via Wikipedia See, the [...]  Image via Wikipedia It used to be that people only thought of vitamin D in relation to your bones – vitamin D and calcium are both crucial to bone health. But all that only-bone-focus has changed in just the last few years. Here’s a nice 4 minute summary of some of the white-hot [...] |
 Doc Gurley is a Board-certified Internist physician and the only Harvard Medical School graduate to have been awarded a Shoney’s Ten-Step Pin for documented excellence in waitressing. Find out more. |
 
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