Looking for your five simple things to do for your health this month? No wonder – when July arrives, we’re solidly into summer – the month brings sun, socializing, and, sometimes, stress. Here are five simple things you can do this month for your health. Check in every month, and, by the end of the year, you’ll have a tidy checklist of
- Image by elycefeliz via Flickr
simple reminders to help keep your body’s engine tuned and humming. Read this month’s reminders over at the Doc Gurley article at SFGate – and don’t forget to stay ’til the end, when we get our monthly dose of Joy Habit encouragement. Here’s to your wellth!