Looking for your five things to do this month? Head over the SFGate for Doc Gurley’s five simple ways to promote your health this month. There’s no greater gift than the body you were born with – nurturing it all year is an important but often-neglected task. Check them out, then follow this Doc Gurley regular feature as an on-going gentle reminder to honor your best self and invest time in your wellth. Go ahead – feel free to stick ‘em on your fridge.
- Image by Martin_Heigan via Flickr
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Doc Gurley is a Board-certified Internist physician and the only Harvard Medical School graduate to have been awarded a Shoney’s Ten-Step Pin for documented excellence in waitressing. 
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