Joy: Is Your Legg Stanky? Why Not?

An action shot of a slam dunk.

Here’s a great argument for not overthinking the sources of joy that pop up in our lives. It’s a passionate defense of the

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new dance move, the Stanky Legg, with some great video clip links so that you too can learn how to Lean Into It . I dare you to [...]

Well Worth It: Vitamin (D)on’t Get A Cold…

You are in my Heart till the sun will never sh...

If you have asthma or emphysema, or if just you hate blowing snot out your nose while coughing up play-doh, you want to

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make sure your vitamin D level is over 30 ng/ml (or, depending on the lab’s reporting units, >60 nmol/L). A recent, thorough, well-designed study shows [...]

Well-Worth It: Avoid Drive-Thru Liver

Differrent stages of liver damage due to :en:s...

If you’ve seen Super-Size Me, you already may have some idea that eating fast food on a mega-dose, daily

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basis is not great for your liver. Now, however, researchers have been looking at the effect of what is, basically, crap food (lots of trans-fats, lots of carbs) on the liver. This [...]

Elephant in the Peanut Butter Jar

Peanut butter in a jar.

Here’s a thorough, well-researched health article that completely misses the most obvious point. The topic?

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Was there a deadly lag (of many months) in identifying the peanut butter – spread of Salmonella, and, what contributed to it. Not once is the following, let’s say hypothetical, scenario mentioned.

Here’s the way it [...]

Upright, Direct Suction

SPAM!

You may ask yourself – in case of widespread disaster, how will you know where neighborhood healthcare providers live?

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If these types of thoughts are keeping you awake at night, read the Doc Gurley post on Do It Yourself Sleep here’s your answer: check mailboxes for boulders of [...]

Joy Habit: Escape to Paris!

Grand Gallery of Evolution, Natural History Mu...

Are you Normale Superiere, or just Grand? These are the kinds of delightful questions that you can ponder

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as you plan your immediate escape – to Paris! In these depressed economic times, there are very few things that can 1) boost your joy habit and are also 2) [...]

Faux Help

no smoking in the street #8607

How would you like to be offered kind, objective assistance with a serious health issue, only to discover that

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it’s actually an ad for a drug? And how about if that False Offer of Help actually meant that drug companies no longer provided the required warnings about [...]

Dynamite Grand Rounds

Film poster for Napoleon Dynamite - Copyright ...

One of the world’s most fun blogs – Emergiblog – hosts today’s Grand Round of the healthcare blogosphere.

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Kim has done a fantastic job, using the movie, Napolean Dynamite as the frame for all things health. It’s a great fit, and fun too – hey, we’re not quirky (much). Head on [...]

The Real Deal…

Photo 033

It’s so nice to find a writer with solid advice, and a fresh voice. Check out this article by the editor-in-chief of

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Self magazine (disclosure: I get NOTHING for endorsing this writer or article – except, okay, a warm feeling for finding something surprisingly good!). See, being a Doc [...]

Mentally Ill Does NOT Mean Violent…

Where Peaceful Waters Flow

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Finally, a whopping, thorough, well-designed study of over 34,000 people looks at whether or not our assumptions about mental illness and violence have any basis in fact. Here’s the result, as well-reported in Medscape -

“Future violence, such as fighting, sexual assault, or arson, was statistically more likely among [...]

About The Author

Doc Gurley is a Board-certified Internist physician and the only Harvard Medical School graduate to have been awarded a Shoney’s Ten-Step Pin for documented excellence in waitressing. Find out more.

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