Sweat Yourself Smart?

Looking for motivation to help you stick with your New Year’s resolution? You are sooo smart! These next

six weeks are when most of us hit our plateau (translation: your grumpy inner voice starts squawking about all the “work” and the “time” that your change takes). But you’re in this for the long, slow distant goal, aren’t you? (see the Doc Gurley article Celebrate Sane Change! for more on this topic). Here’s a nice way to shore up your resolve to be healthier and fitter. Check out this article . It’s an amazing summary of ten unexpected benefits of exercise, from Prevention magazine.

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