Are you feeling a wee bit stressed with Thanksgiving looming? Has the economy pinched you hard enough to leave bruises -as well as a desperate wish you could have taken a vacation? Have you narrowly escaped a torrid epidemic of road rage? If so, here’s an Mmm for you. You might be thinking Mmm is just that sound of relaxed joy humans make, but here at Doc Gurley Mmm stands for Mood Management Moment (and it’s Medicinal too!). Put your headphones on, dim the lights, lock the door so the kids can’t charge in, and, to the incomparable music of Kevin MacLeod – enjoy the moment. If you feel a bit better, consider bookmarking this post to visit again, or sending it along to friends. May your Thanksgiving be full of joy and personal peace.
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Tune in Sunday for Five Things To Do For Your Health This Month: December!
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Doc Gurley is a Board-certified Internist physician and the only Harvard Medical School graduate to have been awarded a Shoney’s Ten-Step Pin for documented excellence in waitressing. 
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