Here’s a great article for all of us – it’s a science-based review of effective techniques for optimizing your
exercise/weight loss approach. In other words, fitness advice for we Every Day Athletes. This clear, breezy Prevention article was billed as an article that addresses the “plateau” that people hit just as their initial enthusiasm for exercise wears off – and for that alone, it is a unique and valuable resource. But the information included in this article is interesting and good, no matter what stage you’re at. Lots of practical tips, lots of data-based recommendations obtained from studies of real people, lots of not-too-hard-to-implement advice. Learn how your human engine works, tune it up and put it use! This article gets a two Stethoscopes Up rating. Check it out!